Ingredients:
• 1 lb ground breakfast sausage (chicken or turkey)
• 3 eggs
• 1 cup Zen Basil Biohack Protein (no isolate, no junk)
• 1 cup almond flour
• 1.5 cups milk of choice
• 1.5 cups shredded cheddar cheese
• 2 tbsp maple syrup (+ more to taste)
Instructions:
1. Preheat oven to 375°F.
2. Brown sausage in a pan (5–7 min). Drain and add to a large bowl.
3. Add all remaining ingredients to the bowl. Stir to combine.
4. Spray a muffin tin with avocado oil. Fill 12 cups to the top.
5. Bake 18–20 minutes until golden and fluffy.
6. Let cool 10 minutes before removing. Drizzle with extra maple syrup if desired!
Pro Tip:
Test one muffin a few minutes early to avoid overbaking. They should be moist, not dry.
