Spicy High-Protein Egg Salad (with Zen Basil Seeds)

Perfect for: a quick lunch, post-workout meal, or high-fiber snack
Highlights: high protein • high fiber • low calorie • no mayo

Ingredients

• 4 boiled eggs, chopped

• ¾ cup diced veggies (celery, carrots, green onion & cucumber)

• 1–2 slices jalapeño, finely chopped

• ⅓ cup Greek yogurt

• 1 tsp Dijon mustard

• 1 tbsp Sriracha

• 2 tbsp Zen Basil Seeds

• Salt & pepper, to taste

Instructions

1. Boil & chop the eggs, then add to a mixing bowl.

2. Stir in diced veggies, jalapeño, and Zen Basil Seeds.

3. In a small bowl, whisk together Greek yogurt, Dijon, Sriracha, salt, and pepper.

4. Combine everything and toss gently until evenly coated.

5. Serve on toast, in lettuce wraps, or over greens for a spicy, fiber-packed boost!

💡 Tip: Add a pinch of chili flakes or smoked paprika for extra heat.