Ingredients:
Meat Base
2 lbs ground chicken
1 small onion, finely chopped
1 cup mixed herbs (carrot leaves, basil, cilantro, green onions)
2 tbsp Zen Basil Seeds (hydrated in 1/2 cup water)
1 1/2 tbsp cumin
1 tbsp salt
1 tsp garlic powder
1 tsp black pepper
Chili pepper (to taste)
Layers
Green cabbage leaves
Mozzarella cheese
Topping
Olive oil
Balsamic vinegar
Italian parsley
Chili peppers
Instructions
1. Prep the meat mixture
Hydrate Zen Basil Seeds in water until gel-like
In a large bowl, combine ground chicken, chopped onion, herbs, hydrated seeds, and all spices
Mix thoroughly until well combined
2. Prepare cabbage
Lightly steam or soften cabbage leaves so they’re flexible (this makes layering easier)
3. Layer the lasagna
In a baking dish:
Start with a layer of meat mixture
Add a layer of cabbage
Add another layer of meat
Add Layer of mozzarella cheese
Repeat layers: meat → cabbage → meat → cabbage
Finish with mozzarella on top
4. Bake
Bake at 375°F for 35–45 minutes, until cooked through and cheese is melted
5. Finish
Drizzle with olive oil and balsamic
Top with chopped Italian parsley and chili peppers
Why this works
High protein from ground chicken
Fiber boost from cabbage + Zen Basil Seeds
No refined carbs or pasta
Balanced, savory, and easy to meal prep
