Chocolate Covered Pistachio Fiber Balls

Ingredients:

1 cup raw nuts (I used 1/2 cup walnuts, 1/2 cup

cashews)

1 cup medjool dates (I soaked mine in warm water first to soften)

1/4 cup Zen Basil seeds

1/4 cup cacao powder

Blend on food processor

Dip in dark chocolate

Freeze for 1 hour

Topping: pistachios

Instructions:

Prepare the Ingredients:

If your dates are not soft, soak them in warm water for 10-15 minutes, then drain and set aside.

Measure out all the ingredients so you’re ready to go.

Blend the Ingredients:

In a food processor, add the walnuts, cashews, soaked dates, Zen Basil Seeds, and cacao powder.

Blend until the mixture is smooth and sticky, making sure all the nuts and dates are well combined.

Form the Balls:

Once the mixture is well blended, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used up.

Place the rolled balls onto a baking sheet lined with parchment paper.

Dip in Dark Chocolate:

Melt the dark chocolate in a microwave or over a double boiler until smooth.

Dip each ball into the melted dark chocolate, ensuring it’s evenly coated.

Place the chocolate-coated balls back onto the parchment paper.

Add Pistachio Topping:

While the chocolate is still wet, sprinkle crushed pistachios over the top of each ball.

Freeze:

Place the baking sheet in the freezer for about 1 hour, or until the chocolate is set.

Serve & Store:

Once set, your Pistachio Chocolate Energy Balls are ready to enjoy! Store any leftovers in an airtight container in the fridge for up to a week.

Enjoy these delicious, gut-friendly energy balls whenever you need a boost of energy or a healthy treat!

Zen Basil Seed Berry Cookie Pudding

Ingredients:

1/4 cup Zen Basil seeds

1 cup coconut milk

1 cup Greek yogurt, divided

1/2 cup keto cookies, crumbled (recipe here)

Handful of raspberries

Handful of blueberries

2 tbsp melted dark chocolate

Sprinkle of sea salt

Instructions:

Soak the Zen Basil Seeds: In a bowl, combine the Zen Basil seeds, coconut milk, and 1/2 cup of Greek yogurt. Stir well to ensure the seeds are evenly distributed. Cover and refrigerate overnight to allow the seeds to soak and expand.

Prepare the Pudding: The next day, take the soaked basil seed mixture out of the fridge. The mixture should be thick and pudding-like.

Layering: In serving glasses or bowls, start by adding a layer of the basil seed pudding. Follow with a layer of the remaining Greek yogurt.

Add the Toppings: Sprinkle the crumbled keto cookies on top of the yogurt layer. Add the raspberries and blueberries over the cookies.

Finish with Chocolate and Sea Salt: Drizzle the melted dark chocolate over the berries and sprinkle a pinch of sea salt to finish.

Serve: Enjoy immediately or chill for a bit longer if you prefer a colder dessert.

This Berry Pudding is perfect as a healthy dessert or a special breakfast treat!

Zen Basil Seed Pudding

Nutrients Made by Labs vs. Nutrients Grown by Ethical Small Farmers: What’s Really in Your Fiber and Prebiotic Supplement?

Before you scroll down to the recipe at the bottom of this page, it’s important to understand where your nutrients come from. In the health and wellness world, there’s a lot of confusion about fiber and the difference between nutrients from whole foods and supplements. This blog will break down how the industry works, where these nutrients originate, and why quality nutrients grown by ethical small farmers are superior.

Why It Matters Where Your Nutrients Come From

Nutrients made by sunlight through organic farming are optimal for your body, unlike many supplements that are extracted and manipulated in labs. Often, these supplements only provide a fraction of the full nutrient found in real whole foods. What’s worse, most supplements aren’t organic, meaning they’re sprayed with up to 250 different chemicals, including glyphosate.

Glyphosate, a chemical herbicide, acts like an antibiotic for plants. Crops treated with it are more likely to harm your gut health rather than support it. Since your immune system is key to longevity and basic health, it’s crucial to choose your nutrients wisely.

Who’s Controlling Your Supplements?

The supplement industry is big business. Major pharmaceutical companies and conglomerates like Nestlé, Bayer, Pfizer, and even Clorox supply raw ingredients and often invest in or acquire supplement brands. When health and wellness influencers promote prebiotics, probiotics, electrolytes, and other supplements, these brands are likely backed by big money.

Top influencers can earn thousands, if not hundreds of thousands, of dollars per endorsement. This means millions are invested in these supplement brands. But who’s behind these investments, and what’s their motive? Big businesses control the information you receive, the products you see, and ultimately, what you consume.

The Role of Glyphosate and Lab-Made Nutrients

Many supplements come from crops treated with glyphosate, which is harmful to gut health and reduces the nutritional value of these crops. Relying on these supplements means you might be ingesting harmful chemicals along with your nutrients. This is part of a larger problem where a few companies control much of the food and supplement market, contributing to widespread health issues.

Zen Basil vs. Extracted Probiotics: Why Whole Foods Matter

Instead of relying on lab-made supplements, consider sourcing your nutrients from real, whole foods like Zen Basil seeds. These organic, glyphosate-free seeds provide not just fiber and prebiotics, but a complete range of nutrients that work together to support your health.

Why Zen Basil Seeds Stand Out:

1. Cleanses Toxins from Your Body: Zen Basil seeds offer both soluble and insoluble fiber, which help detoxify your body and support regular bowel movements.

2. Provides a Positive Source of Energy: The nutrient profile of Zen Basil seeds, including omega-3, calcium, magnesium, potassium, and plant-based protein, delivers sustained energy throughout the day.

3. Nourishes at the Cellular Level: Zen Basil seeds nourish your body at the cellular level, helping you stay fuller for longer. They support cell repair and growth, ensuring your body functions optimally.

Understanding the Market Influence

It’s important to know that about 10 conglomerates control 90% of the products you purchase. These companies not only determine what products are available but also how they’re marketed. Their influence over trusted health advisors and wellness influencers can push products that might not be in your best interest.

The Takeaway: Be Informed, Choose Wisely

The next time you see a supplement promoted by a trusted influencer, consider who’s really behind it. Supplements are lab-made, often manipulated and heavily processed. Understanding whether your nutrients come from a lab or a small ethical farm can make all the difference in your health.

Choose real, organic, glyphosate-free foods like Zen Basil seeds, and take control of your nutrition from the ground up. To ensure the products you buy are truly organic, verify their claims using the Organic Integrity Database. By prioritizing whole foods, you can support your health in ways that lab-made supplements can’t.

Choose Zen Basil seeds and bring more Zen into your life.

Now that you understand the importance of where your nutrients come from, here’s a delicious recipe to start your journey to better health:

Zen Basil Pudding (3 Clean Ingredients):

- Protein: 20g per serving

- Fiber: 15g per serving

- Micronutrients: Omega-3, Polyphenols, and more

This pudding is your secret weapon for longevity and youthful skin.

Enjoy the recipe and the benefits of whole, organic nutrients!

Ingredients:

1/2 cup Zen Basil Seeds

2 cups coconut milk

2 cups Greek yogurt, divided

10-20 pineapple cubes, with juice

4 tablespoons coconut flakes

Optional: Double the optional ingredients to 2 dashes of salt and 2 tablespoons of maple syrup or honey (all organic).

Instructions:

1. In a bowl, combine Zen Basil seeds, coconut milk, and half of the Greek yogurt. Stir well and refrigerate overnight to allow the seeds to expand and thicken.

2. Before serving, mix the remaining Greek yogurt with the pineapple cubes, including the juice, and coconut flakes. If desired, add a dash of salt and sweeten with maple syrup or honey.

3. Layer the pineapple mixture over the chilled Zen Basil pudding. Top with additional coconut flakes and a pinch of sea salt for a finishing touch.

Enjoy your delicious and nourishing tropical treat!

Makes 4 servings of Zen Basil Seed pudding

No Bake Brownie Bars

Ingredients:

3/4 cup peanut butter (or any nut or seed butter)

1/4 cup Zen Basil Seeds

1/3 cup maple syrup (or honey)

3 tbsp coconut oil (or olive oil)

1 tsp vanilla extract

1/2 cup cacao powder (sifted in)

2/3 cup almond flour

1/3 cup dairy-free mini chocolate chips

1/4 tsp salt

For the Topping:

1/2 cup dairy-free chocolate chips

1 tsp coconut oil

Instructions:

Prepare the Brownie Bars:

In a mixing bowl, combine the peanut butter, Zen Basil Seeds, maple syrup, coconut oil, and vanilla extract. Stir until the mixture is smooth and well combined.

Sift in the cacao powder, and mix until fully incorporated.

Add the almond flour, dairy-free mini chocolate chips, and salt to the mixture. Stir until everything is evenly combined.

Form the Bars:

Line an 8x8-inch baking dish with parchment paper.

Press the brownie mixture firmly and evenly into the lined dish, making sure it's compact and smooth on top.

Prepare the Topping:

In a microwave-safe bowl, melt the dairy-free chocolate chips and coconut oil together in 20-30 second intervals, stirring in between, until smooth.

Pour the melted chocolate over the pressed brownie mixture, spreading it out evenly with a spatula.

Chill:

Place the baking dish in the refrigerator and chill for about 40 minutes, or until the bars are firm and the chocolate topping has set.

Serve:

Once chilled, lift the brownie slab out of the dish using the parchment paper and cut it into bars.

Enjoy these wholesome, high-fiber brownie bars as a satisfying and nutritious treat!

Storage:

Store the bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Giant Keto Chocolate Chip Cookies

Ingredients:

1 1/2 cups almond flour

1/4 cup Zen Basil Seeds

1/3 cup coconut oil, melted

1/2 tsp baking powder

1/2 cup sugar-free chocolate chips

Optional: 1/4 cup maple syrup

Instructions:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

In a large bowl, mix almond flour, Zen Basil Seeds, and baking powder.

Add melted coconut oil and maple syrup (if needed) to the mixture and stir until combined.

Fold in chocolate chips.

Scoop out big portions of dough and place them on the prepared baking sheet, flattening them slightly. Should make around 6-8.

Bake for 10-12 minutes or until the edges are golden brown.

Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack.

Enjoy your delicious and healthy cookies!

Serving size: 6-8 giant cookies

10g of Fiber

10g of protein

Keto, gluten free, and grain free!

White Chocolate Chip Cookies

Ingredients:

1 1/2 cups almond flour

1/4 cup Zen Basil Seeds

1/3 cup coconut oil, melted

1/2 cup white chocolate chips

1/2 tsp baking powder

1/4 cup maple syrup

Instructions:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

In a large bowl, mix almond flour, Zen Basil Seeds, and baking powder.

Add melted coconut oil and maple syrup to the mixture and stir until combined.

Fold in white chocolate chips.

Scoop out small portions of dough and place them on the prepared baking sheet, flattening them slightly.

Bake for 10-12 minutes or until the edges are golden brown.

Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack.

Enjoy your delicious and healthy cookies!

Fiber Rich Chocolate Chip Cookie Muffins

Ingredients:

3/4 cup almond flour

2 tbsp Zen Basil seeds

2 eggs

1/4 cup butter (softened)

1/4 cup monk fruit sweetener

1/2 tsp baking powder

1/4 tsp baking soda

Pinch of salt

1/4 cup chocolate chips

Instructions:

Preheat Oven: Preheat your oven to 350°F (175°C).

Mix Dry Ingredients: In a bowl, whisk together the almond flour, Zen Basil seeds, baking powder, baking soda, and salt.

Combine Wet Ingredients: In another bowl, beat the eggs, softened butter, and monk fruit sweetener until smooth.

Mix Together: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the chocolate chips.

Shape and Bake: I just scooped the batter onto a cookie tray, but you don’t have to! You can also use a muffin tin, filling each section about 2/3 full. Bake for 10-12 minutes or until a toothpick inserted into the center comes out clean.

Top and Enjoy: Once cooled, top your muffin cookies with sliced fruit, your favorite nut butter, and a sprinkle of crushed walnuts for added texture and flavor.

Sticky Toffee Date Cakes

Ingredients:

12 pitted dates

1/2 cup milk (or dairy-free alternative)

1 1/2 cups almond flour

1 tsp baking powder

1/2 cup avocado oil (or any neutral oil)

1/4 cup Zen Basil Seeds

Walnuts for topping

Make it stand out

Prepare the dates: Soak the pitted dates in warm milk for about 10-15 minutes to soften them. Once softened, blend the dates and milk together until you have a smooth paste.

Mix the wet ingredients: In a large mixing bowl, combine the blended date mixture with the avocado oil. Stir until well incorporated.

Add the dry ingredients: Add the almond flour, baking powder, and Zen Basil Seeds to the wet mixture. Mix until everything is well combined and you have a smooth batter.

Prepare the cake pan: Preheat your oven to 350°F (175°C). Grease and line a cake pan with parchment paper.

Pour and top: Pour the batter into the prepared cake pan. Smooth the top with a spatula and sprinkle walnuts over the top for added texture and flavor.

Bake: Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Cool and enjoy: Allow the cake to cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Slice and serve!

This sticky toffee date cake is moist, naturally sweet, and loaded with nutritious ingredients—a perfect treat for any time of day!

Sea Salted Banana Chocolate Chip Cookies

Ingredients:

1 1/2 cups almond flour

1/4 cup Zen Basil Seeds

2 tbsp yogurt

1 1/2 mashed bananas

1 cup butter (softened)

1/2 cup monk fruit sweetener

1 tsp vanilla extract

1/2 tsp baking soda

1/4 tsp sea salt

1/2 cup dark chocolate chips

Flaky sea salt for topping (optional)

Instructions:

Preheat the oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Cream the butter and sweetener: In a large mixing bowl, cream together the softened butter and monk fruit sweetener until light and fluffy.

Add wet ingredients: Mix in the mashed bananas, yogurt, and vanilla extract until well combined.

Mix the dry ingredients: In a separate bowl, whisk together the almond flour, Zen Basil Seeds, baking soda, and sea salt.

Combine: Gradually add the dry ingredients to the wet ingredients, mixing until fully incorporated.

Fold in the chocolate chips: Gently fold the dark chocolate chips into the dough until evenly distributed.

Scoop the dough: Using a cookie scoop or spoon, drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.

Add flaky salt: If desired, sprinkle a small pinch of flaky sea salt on top of each cookie.

Bake: Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown and the centers are set.

Cool and enjoy: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These cookies will have the perfect balance of flavors and textures, with the chocolate chips nicely folded in for a rich, chocolaty bite in every cookie!

Nutrient Packed Peach Smoothie

Ingredients:

• 1 cup ice

• 2 cups water

• 4 peaches

• 1 tablespoon almond butter

• 1 tablespoon organic basil seeds

• 1/4 teaspoon salt

• 1/2 cup yogurt

Instructions:

1. Add all ingredients into a blender.

2. Blend until smooth and creamy.

3. Pour into your favorite glass, sip, and enjoy the real nutrients your body deserves!

Why This Smoothie Rocks:

🌱 Basil Seeds: These tiny seeds pack a punch with complete fiber, prebiotics, and protein, both soluble and insoluble. Plus, they’re a powerhouse of calcium, potassium, magnesium, iron, polyphenols, and omega-3s, promoting gut health and cellular vitality.

🥛 Yogurt: Boosts your smoothie with extra protein and probiotics, supporting your gut health and offering more calcium for strong bones.

🍑 Peaches: Add a burst of nutrients and natural sweetness, making this smoothie as delicious as it is nutritious.

🥜 Almond Butter: Provides extra fiber and protein, and is a fantastic way to replace expensive store-bought almond milk with a wholesome alternative.

Say goodbye to processed ingredients and hello to the power of real, organic whole foods.

Beet Salad

Ingredients:

• 2 tablespoons Zen Basil seeds

• 1/2 cup water

Yogurt Sauce

• 1/2 cup yogurt

• 1/4 cup goat cheese or feta cheese, crumbled

• 1 teaspoon crushed garlic

• 1 teaspoon salt

Salad Toppings

• 1-2 medium beets, cooked and thinly sliced

• 2 tablespoons Italian parsley, chopped

• 1 tablespoon lemon vinaigrette

• 1 tablespoon balsamic vinegar

• 1 tablespoon olive oil

• 2-3 Brazil nuts, chopped

Instructions:

Step 1: Hydrate Zen Basil Seeds

1. In a small bowl, combine 2 tablespoons of Zen Basil seeds with 1/2 cup of water.

2. Stir the mixture well and let it sit for about 5 minutes until the seeds have absorbed the water and formed a gel-like consistency.

Step 2: Prepare the Yogurt Sauce

1. In a medium-sized bowl, mix together:

• 1/2 cup of yogurt

• 1/4 cup of goat cheese or feta cheese

• 1 teaspoon of crushed garlic

• 1 teaspoon of salt

2. Whisk until smooth and well combined.

Step 3: Assemble the Dish

1. On a large platter, spread a layer of the yogurt sauce evenly.

2. Top with a layer of the hydrated basil seeds.

3. Arrange the slices of beet on top of the basil seeds layer.

4. Drizzle some more yogurt sauce over the beets.

5. Sprinkle with chopped Italian parsley.

Step 4: Add the Finishing Touches

1. Drizzle the salad with lemon vinaigrette, balsamic vinegar, and olive oil.

2. Garnish with chopped Brazil nuts for added crunch and flavor.

Nutritional Highlights

This recipe combines the powerful nutritional profile of Zen Basil seeds, rich in fiber, protein, omega-3 fatty acids, and polyphenols, with the creamy goodness of yogurt and cheese, the earthiness of beets, and the vibrant flavors of fresh herbs and vinaigrettes. The Brazil nuts add a delightful crunch and a boost of healthy fats.

Enjoy your flavorful and health-boosting dish!

Zen Basil Seed Date Bread

Ingredients:

1/2 cup Greek yoghurt

2 pasteurized egg

1/4 cup maple syrup

1/3 cup milk of choice

1 1/4 cups ground almonds

1/3 cup Zen Basil seeds

1/4 cup olive oil

1/2 cup coconut flour

11/2 tsp baking powder

1/4 tsp salt

1 tsp cinnamon

1/2 cup chopped dates (soaked in hot water for 10 minutes)

1/3 cup pistachios -

Optional topping

2 tbs yogurt 1-2 tbs honey mixed together for drizzle and top with pistachios and cranberries

Instructions:

Preheat oven to 350

Mix the yoghurt, eggs, olive oil, maple syrup and milk and Zen Basil seeds, set 5 minutes..

Add in the almonds flour, coconut flour baking powder, salt. Mix together

Then fold in the nuts and dates.

Pour into a lined 2lb loaf tin.

Bake uncovered for 20 minutes then cover with foil and bake for a further 25-30 minutes.

Optional

Topping more chopped pistachios, cranberries or your favorite topping

Breakfast bread that’s actually good for you! High in Fiber, protein and micronutrients. All from Real Foods

No refined sugars, No added protein powder

100 g of fiber

80g of protein

Absolutely delicious!

Peach Cobbler

Ingredients:

- 1/4 cup Zen Basil Seeds

- 1 3/4 cup almond flour

- 1/2 tsp baking powder

- 1/4 tsp baking soda

- 6 peaches, sliced

- Optional: pinch of salt

- 1/4 cup honey or monk fruit syrup

Instructions:

1. Prepare the Peaches:

- Preheat your oven to 350°F (175°C).

- Wash and slice the peaches. Place the slices in a mixing bowl and optionally drizzle with 1/4 cup honey or maple syrup. Toss to coat evenly.

2. Make the Cobbler Topping:

- In a large bowl, combine the almond flour, baking powder, baking soda, and a pinch of salt.

- Add the Zen Basil Seeds to the dry mixture and stir to combine.

3. Assemble the Cobbler:

- Place the sliced peaches in an even layer at the bottom of a baking dish.

- Evenly spread the cobbler topping over the peaches.

4. Bake:

- Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and the peaches are bubbly.

5. Serve:

- Let the cobbler cool for a few minutes before serving. Enjoy it warm, optionally with a scoop of your favorite non-dairy ice cream or a dollop of whipped coconut cream.

Feel free to adjust the sweetness to your taste and enjoy this healthy, delicious dessert!

Apple Salad

Ingredients:

Ingredients:

• 1/4 cup Zen Basil Seeds

• 1 cup water

• 2 hefty tablespoons basil pesto (blend fresh basil bunch, 2-3 garlic cloves, salt, pepper, half a lemon, 2 tablespoons olive oil)

• 2 tablespoons yogurt (for probiotics)

• Half a lemon juice

• Salt and pepper to taste

• 1 can tuna

• 2 finely chopped small apples

• Half a lemon, finely chopped with skin

• 1/4 cup pecans

• 1/4 cup dried cranberries

• 1/2 green chili pepper slices (seeds removed)

• 2 tablespoons olive oil

• 2 tablespoons nutritional yeast

Instructions:

1. Soak Zen Basil Seeds in 1 cup of water for about 10 minutes until they form a gel-like consistency.

2. Mix the pesto, yogurt, juice of half a lemon, salt, and pepper in a bowl. Taste and adjust seasoning if necessary.

3. Add the soaked basil seeds to the pesto mixture and mix well.

4. Add the tuna and mix again until well combined.

5. Incorporate the chopped apples, lemon pieces, pecans, cranberries, green chili pepper slices, and nutritional yeast. Mix thoroughly.

6. Drizzle with olive oil and give it one final mix.

7. Taste and adjust salt as needed.

8. Serve immediately or refrigerate for later use.

Total Nutritional Highlights:

• Fiber: Approximately 50.1g

• Protein: Approximately 60.2g

• Prebiotic: Present (from Zen Basil Seeds)

• Probiotic: Present (from yogurt)

• Calcium: Approximately 610 mg (60% DV from Zen Basil Seeds + small amounts from other ingredients)

• Potassium: Approximately 237 mg (from tuna and other ingredients)

• Magnesium: Approximately 244 mg (from Zen Basil Seeds, pecans, and other ingredients)

• Iron: Approximately 9.9 mg (primarily from Zen Basil Seeds)

• Omega-3: Approximately 6292 mg (from Zen Basil Seeds and tuna)

• Polyphenols: Present in Zen Basil Seeds, basil, garlic, olive oil, and cranberries

• Vitamin C: Approximately 57.9 mg

• Flavonoids: Present in Zen Basil Seeds

Notes:

• Zen Basil Seeds are rich in flavonoids, which are antioxidants that offset oxidative stress at the cellular level. In fact, 1 gram of hydrated basil seeds has been shown to absorb up to 15% of free radicals from the body based on published papers.

Nutritional Breakdown of just Zen Basil Seeds

Zen Basil Seeds (1/4 cup):

• Protein: 10g

• Fiber: 30g

• Omega-3: 5720 mg

• Calcium: 60% DV (600 mg)

• Magnesium: 40% DV (168 mg)

• Iron: 50% DV (9 mg)

• Polyphenols: Highly present

• Flavonoids: Present, acting as antioxidants

Cinnamon Chocolate Donut Holes

Ingredients:

- 1 ripe banana, mashed

- 1 cup almond flour

- 1/4 cup Zen Basil Seeds

- 2 tsp baking powder

- Optional:

- 1/4 cup monk fruit sweetener (or sweetener of choice)

- 1 tbsp cinnamon

- Dark chocolate, melted (for dipping)

Instructions:

1. Prepare Dry Ingredients:

- In a large bowl, combine the almond flour, Zen Basil Seeds, baking powder, and cinnamon (if using). Mix well.

2. Mash Banana:

- In a separate bowl, mash the ripe banana until smooth. Add the monk fruit sweetener if using, and mix until well combined.

3. Combine Ingredients:

- Pour the mashed banana mixture into the dry ingredients. Stir until the ingredients are just combined. The mixture should be thick and sticky.

4. Fill the Donut Pan:

- Spoon the batter into a silicone donut mold or small round molds suitable for an air fryer, filling each cavity about 3/4 full.

5. Air Fry:

- Preheat your air fryer to 350°F (175°C). Place the molds into the air fryer basket and air fry for 6-8 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

6. Cool:

- Allow the donuts to cool in the molds for a few minutes before transferring them to a wire rack to cool completely.

7. Optional Chocolate Dip:

- If you want to add a chocolate coating, melt the dark chocolate in a microwave-safe bowl in 30-second intervals, stirring in between, until smooth.

- Dip each cooled donut halfway into the melted chocolate, then place back on the wire rack to set.

8. Serve:

- Enjoy your air-fried Banana Cinnamon Donuts!

Date S'mores Cookies

Ingredients:

- 1 cup almond butter

- 1 egg

- 1/4 cup Zen Basil Seeds

- 10-12 dates (soaked)

- Optional: melted white chocolate and dark chocolate for drizzling

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Prepare Dates: Soak the dates in warm water for 15 minutes. Drain and blend them in a food processor for about 30 seconds, or until smooth and pasty.

3. Mix Ingredients: In a mixing bowl, combine the almond butter, egg, blended dates, and Zen Basil Seeds. Mix until all ingredients are well incorporated.

4. Shape Cookies: Scoop the mixture into small balls and place them on the prepared baking sheet. Flatten each ball slightly with the back of a spoon or your palm.

5. Bake: Bake the cookies for 10-12 minutes, or until the edges are slightly golden. Remove from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

6. Optional Drizzle: Melt white chocolate and dark chocolate separately. Drizzle the white chocolate over the cookies first, then add the dark chocolate drizzle on top for a beautiful, layered effect.

7. Serve and Enjoy: Enjoy these wholesome Date S'mores Cookies as a healthy snack or a delightful treat!

Feel free to store any leftovers in an airtight container at room temperature for a few days or in the fridge for up to a week.

Zen Basil Seed Waffles

Ingredients:

• 2 tablespoons Zen basil seeds

• 2 tablespoons ground flaxseed

• 2 tablespoons almond flour

• 1 tablespoon baking powder

• 1/2 teaspoon cinnamon

• Optional: 1 tablespoon sweetener of choice (I like organic Allulose since most brands of monk fruit contain sugar alcohols, which I’m sensitive to)

• 2 pasteurized eggs

Instructions:

1. Always use organic ingredients.

2. Mix all the ingredients together in a bowl.

3. Let the mixture sit for five minutes.

4. Use a waffle machine to cook the waffles according to your machine’s instructions and desired temperature.

5. Top the waffles with cream cheese, strawberries, and pineapple, and drizzle some honey over them.

Protein 23g

Fiber 22g

Real food is not only GMO free but it has to be antibiotic free Which 95% of our food system is not..antibiotic..

We emphasize verified certified organic ingredients because, if it’s not certified organic in the official USDA organic integrity database as in case of Zen Basil proudly verified and certified organic if it’s not an official database, then you count on it includes the popular glyphosate, which is essentially antibiotics for your plants.. truth is your gut health is impacted if we are having antibiotics with every bite so please try to avoid non-organic ingredients as often as possible..

Nutritional Information (Approximate)

• Fiber:

• Zen basil seeds: 15g

• Ground flaxseed: 4g

• Almond flour: 3g

• Total Fiber: 22g (may vary slightly depending on specific brands and measurements)

• Protein:

• Zen basil seeds: 5g

• Ground flaxseed: 2g

• Almond flour: 4g

• Eggs: 12g

• Total Protein: 23g (may vary slightly depending on specific brands and measurements)

Enjoy your healthy and nutritious waffles!

Keto Peach Cake Bars

Ingredients:

- 1 1/2 cups almond flour

- 1/4 cup Zen Basil Seeds

- 1/4 cup monk fruit

- 1 teaspoon vanilla extract

- 1 egg

- 1 egg yolk

- 1/2 teaspoon baking powder

- 1/4 teaspoon sea salt

- 1/4 cup melted coconut oil

Topping:

- 1 cup Greek yogurt

- 2-3 ripe peaches, chopped

- 1/2 teaspoon ground cinnamon

Instructions:

1. Preheat the Oven:

Preheat your oven to 350°F (175°C). Line a baking dish with parchment paper.

2. Prepare the Base:

In a large bowl, combine the almond flour, Zen Basil Seeds, baking powder, and sea salt. In another bowl, whisk together the melted coconut oil, monk fruit, vanilla extract, egg, and egg yolk. Pour the wet ingredients into the dry ingredients and mix until well combined.

3. Bake the Base:

Spread the dough evenly into the prepared baking dish. Bake for 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean. Allow the cookie base to cool completely in the baking dish.

4. Prepare the Topping:

Once the cookie base is cool, spread the Greek yogurt evenly over the top. Arrange the chopped peaches on top of the yogurt. Sprinkle with ground cinnamon.

5. Serve:

Cut into squares and serve immediately.

Feel free to adjust the amount of toppings based on your preference.

Peach Frosted Almond Butter Cookies

Ingredients:

1 cup nut butter smooth and creamy

1/2 cup sweetener of choice

1 large egg

1 teaspoon vanilla extract

1/4 teaspoon baking soda

1/4 cup Zen Basil Seeds

Frosting:

1 cup cream cheese

1 cup peaches sliced

1-2 Tbsp honey (optional)

Instructions:

Preheat the oven to 180C/350F. Line a large tray or cookie sheet with parchment paper and set aside.

In a large mixing bowl, combine your almond butter, sweetener, egg, Zen Basil Seeds, baking soda, and mix until combined. Cover the bowl and refrigerate for at least 30 minutes.

Remove the dough from the refrigerator. Using your hands, form 6 large cookie dough balls. Place each ball on the lined tray and press each one into a thick cookie shape. Bake for 10-12 minutes, or until the edges just start to brown.

Remove from the oven and allow to cool on the tray completely.

Frosting:

In a blender, mix the cream cheese, peaches, and any sweetener of choice (I used 2 Tbsp of honey). Once frosting is nice and thick, spread over each cookie for a delicious peach frosted almond butter cookie!