Zen Basil Seeds Chocolate Almond Butter Pudding

Ingredients:

2 Tbsp Zen Basil Seeds

1/2 cup milk of choice

1 Tbsp maple syrup or honey

2 Tbsp coconut flour

1/2 cup yogurt

2 Tbsp almond butter

1 Tbsp melted sugar-free chocolate chips

Process:

Hydrate 2 Tbsp of Zen Basil Seeds with milk (hot milk will hydrate the seeds in 1 to 2 min) and add 1 Tbsp of maple syrup or honey. In a separate bowl mix your coconut flour and yogurt. Grab a jar or cup and layer your Zen Basil Seeds mix with the flour mixture. Then add the almond butter and top with melted chocolate chips! 

Zen Basil Seeds Salad Dressing

Dressing:

2 Tbsp Zen Basil seeds 

2 Tbsp mustard 

1 Tbsp honey 

4 Tbsp yogurt of choice (I used Greek)

1 tsp salt 

Salad Mix:

Toss with 8 oz of baby arugula and 1/4 to 1/2 cup of pistachios 

Optional: 

Raspberries 

Cucumber 

Avocado 

Sprinkle dash of salt before serving

Disclosure: Be sure to hydrate with water after consuming Zen Basil seeds dry

Zen Basil Seeds Chocolate Pudding

Ingredients:

Base:

2 Tbsp Zen Basil Seeds

1-2 tsp cocoa powder

1 Tbsp maple syrup or honey

1 cup of warm milk of choice

Topping:

2 Tbsp yogurt of choice

2 tsp cocoa powder

1-2 Tbsp sweetener of choice (I chose maple syrup)

Process:

Combine all the base ingredients in a jar and mix well. Let sit for 5 minutes, the warm milk will hydrate the seeds. In another bowl, mix your topping ingredients together. Then layer your topping over your base mix. I sprinkled with some Lily’s Sugar-Free Chocolate Chips.

Zen Basil Seeds Blue Spirulina Holiday Treat

Recipe:

 1/2 Cup Zen Basil seeds 

1/8 tsp salt 

1/2 Cup Monk Fruit 

4 Cup Coconut Milk (organic can)

1 tsp Almond extract 

2 tbs Blue Spirulina 

Optional blueberries whipped cream 

 Process:

In a container add Zen Basil seeds, salt, Monk Fruit, use 1 tbsp Blue Spirulina, Coconut Milk and mix well with a fork. Add Almond extract, mix more, top with the 2nd tablespoon Blue Spirulina and mix gently to create a contrasting 2 shades of blue. 

Chill overnight. When you are ready to serve, it’s best to bring it to room temperature. Serve in a glass with blueberries and top with whipped cream!

Zen Basil Seeds Warm Pumpkin Bowl

Ingredients:

2 Tbsp Zen Basil seeds

1 cup water

2-3 Tbsp pumpkin purée 

1 Tbsp monk fruit or sweetener of choice 

1 tsp vanilla extract 

½ tsp cinnamon 

½ tsp pumpkin spice

½ cup yogurt of choice 

Optional: Pistachios, walnuts, almonds, drizzle honey

Process:

In a pot, add your Zen Basil seeds with water and bring to a boil. The seeds will fully hydrate when heated. Next add the pumpkin purée, cinnamon, pumpkin spice, vanilla extract, and mix well. Heat up for 30 seconds. Then in a cup, layer with yogurt and toppings of choice. 

Zen Basil Seeds Cottage Cheese Parfait

Ingredients:

9 Tbsp Zen Basil Seeds 

4 cups water 

16 ounce cottage cheese 

1 lemon 

3 Tbsp monk fruit

4 cups frozen blueberries 

 Process:

Split your hydrated seeds into four cups. So each cup will have 2 Tbsp of hydrated seeds. Then in a blender, mix your cottage cheese and 2 Tbsp of monk fruit for 20 seconds. Now juice and zest a lemon and blend for 10 more seconds. For the jam, heat up your blueberries to a boil, takes 2-5 min for the juice to be released, add monk fruit and 1 Tbsp of Zen Basil seeds, simmer for 3-5 minutes. Then layer your cup with the hydrated Zen Basil Seeds, cottage cheese blend, and blueberry jam. Checkout our video on Instagram for how we did ours, enjoy! 

Zen Basil Seeds Pumpkin Mousse

Ingredients:

1 Tbsp Zen Basil Seeds

1 packet Coconut Zen Hydrate

1 can pumpkin purée (15oz)

1 tsp almond extract 

1 tsp cinnamon 

1 tsp pumpkin spice

2 cups milk of choice

2-4 Tbsp monk fruit or maple syrup 

1 banana 

Additional: Favorite pumpkin cookie

Process:

In a blender pour all ingredients except the banana and blend for 30-45 seconds or until desired thickness. This will make your pumpkin mousse. Then in a separate bowl, use the back of a spoon to mash a banana. Now layer a cup with your pumpkin mousse, mashed banana, and one cookie of choice. Check out our Instagram video for how we did ours!

Zen Basil Acai Pudding

Ingredients:

1 packet Zen Hydration Acai

1 scoop 20/20 protein powder

1 cup frozen blueberries

½ cup yogurt of choice

1 cup milk of choice

1 banana

2 Tbsp almonds

Process:

In a blender, pour your yogurt, blueberries, protein powder, milk and Zen Hydration. Blend for 30-45 seconds or until desired thickness. Pour that mixture into a bowl and top with sliced bananas, almonds, and dry Zen Basil seeds. 

Disclosure: Be sure to hydrate with plenty of water after consuming Zen Basil seeds dry

Zen Basil Seeds Raspberry Chocolate Jam Bites

Ingredients:

1 ½ Tbsp Zen Basil Seeds

1 cup raspberries

1 Tbsp maple syrup

1/2 cup melt chocolate chip (I used sugar free)

Dash of salt

Process:

Mash together 1 cup of fresh raspberries, 1 ½ Tbsp of Zen Basil seeds, dash of salt, and 1 Tbsp of maple syrup (or any other liquid sweetener of choice) until well combined. Separate into bite sized pieces on parchment paper and freeze for an hour or until it's solid. Then coat them in some melted dark chocolate and freeze for another hour. 

Zen Basil Seeds Overnight Meal Prep

Small Mix:

2 Tbsp Zen Basil Seeds

1 cup organic coconut milk

Dash of sea salt

Medium Mix:

2 Tbsp Zen Basil Seeds

1 cup coconut milk

1/4 cup coconut flour

1 tsp vanilla extract 

1 cup frozen wild blueberries 

Dash of sea salt

Large Mix:

1/4 cup Zen Basil Seeds

2 cups coconut milk

1/4 cup cocoa powder

2 tsp vanilla extract 

1 Tbsp monk fruit or maple syrup 

Dash of sea salt

 Mix all ingredients in your small, medium, and large bowls, and chill overnight.

This recipe is Keto and Vegan friendly!

Zen Basil Warm Lectin-Free Bean Dish

Ingredients:

2 Tbsp Zen Basil Seeds

1 cup coconut milk

1 cup pressure cooked chickpeas

Dash of salt

½ cup yogurt of choice

Optional: sweeten with monk fruit

Process:

Mix 2 Tbsp of Zen Basil seeds and milk of choice into a bowl. Add that mix to a pot with a dash of salt and heat up. Now pour the pressure cooked beans into the pot. Mash the beans into the seed mix and mix well. Once the mixture forms a golden brown color, pour into a bowl. Add yogurt and smooth it over all corners of the mixture. In a separate bowl, mix some white chocolate and olive oil in a bowl, this will melt the chocolate quicker. Drizzle the white chocolate over your main mixture and top with walnuts, pistachios, and dry Zen Basil seeds. 

Pumpkin Puree

Ingredients:

2 Tbsp Zen Basil Seeds

1 cup milk of choice

1 cup of pumpkin sauce

1 Tbsp of pumpkin spice

1 Tbsp of cinnamon

1 tsp vanilla extract

2 Tbsp monk fruit

Process:

In a bowl add your Zen Basil Seeds and milk of choice (I used coconut milk). Refrigerate overnight or until texture is thick. In a separate bowl add the pumpkin sauce, pumpkin spice, cinnamon, vanilla extract, and monk fruit. Mix well. 

Now combine your Zen Basil and pumpkin mix by layering a cup or bowl. Add a spoonful of the pumpkin mix first then some of the Zen Basil mix. Continue layering between the mixtures. Top with honey and enjoy!

This recipe is Keto and Vegan friendly!

Zen Basil Seeds Ferrero Protein Breakfast

Protein Rich

Ingredients:

1 Tbsp of Zen Basil seeds

15 oz chickpeas (pressure cooker add raw chickpeas and salt water. Pressure cook until drained, this process makes beans lectin free)

Half cup hazelnut 

1/4 cocoa powder 

1/2 cup nut butter

2 dates

1/4 date or maple syrup 

1/4 cup milk ( I used coconut milk) 

Splash vanilla extract

Process:

Add your chickpeas to a pressure cooker. Pour in water and add salt. Pressure cook for about 45 minutes. This process will make the beans lectin-free. Next pour your beans into a blender. Add in 1 Tbsp of Zen Basil seeds, hazelnut, nut butter, cocoa powder, dates, walnuts, coconut milk, maple syrup, and vanilla extract. Blend for about 30 seconds or until desired thickness. Pour into a bowl and enjoy! 

Zen Basil Seeds Lectin-Free Shakshuka (Omelette)

Ingredients:

2 Tbsp Zen Basil seeds

2-4 Tbsp coconut oil

2 onions

8 oz cauliflower rice

1-2 tsp chopped garlic

1 Tbsp paprika

1 tsp cumin

½ tsp turmeric

8 pasteurized eggs

lemon slice

salt n Pepper

Process:

In a pan, sauté your oil, onions until they are golden. Add garlic and sauté for another minute. Now add the cauliflower rice and sauté for 2 minutes. Then add the Zen Basil seeds, salt n pepper, turmeric, cumin, and paprika. Lower the heat to medium simmer for 5-7 minutes, or until the cauliflower rice liquid has reduced. Add your eggs and cover until they cook to your desired texture. Garnish with lemon. Enjoy! 

Zen Basil Blue Spirulina Pudding

Ingredients:

1 cup Zen Basil seeds

8 cups coconut milk (For more liquidy texture use 9 cups) 

2 Tbsp Vanilla extract 

1 Tbsp Blue spirulina powder

 ¼ cup water 

 Optional: ½ cup monk fruit or maple syrup, but you may skip any added sweetener

Process:

In a large bowl, pour coconut milk and add Zen Basil seeds. Mix well and set for 3 minutes, then mix again. Add vanilla and any sweetness of your choice, then mix well again. Cover and chill overnight. May be prepared 2-3 days in advance and stored in the refrigerator. Before serving: In a small bowl, add dry spirulina and water until a blue liquid forms. Be careful, it’s a strong color so a little goes a long way, and be careful with white counters. Now take out the Zen Basil seeds pudding from the fridge and split it into two bowls. Pour the spirulina mixture over one of the bowls of the pudding. Keep the other bowl as is. Decorate and top to your liking. Checkout our Instagram for the full video from October 10!

Zen Hydrate Pumpkin Smoothie

Ingredients:

1 cup milk of choice

1 frozen banana 

1-2 Tbsp pumpkin spice

2 Tbsp pumpkin sauce

1 packet Coconut Zen Basil Hydrate stick

Process:

Mix all ingredients into a blender and blend for 15 seconds or until desired thickness. Top with whip cream, honey, and sea salt.

This recipe is Keto and Vegan friendly!

Zen Basil Seed Mulberry Pudding

Ingredients:

1/4 cup Zen Basil seeds 

1 cup boiling water 

1 cup milk(I used Coconut milk)

1 cup yogurt (I used A2)

Optional: 1 tsp vanilla extract 

Toppings: Walnuts, pistachios, mulberries, coconut flakes 

Process:

In a bowl, mix seeds and boiling water. Mix well, set aside for 3 min. Then add milk and vanilla, mix and layer as a base. Top with yogurt and toppings.

Zen Hydrate Chocolate Acai Brownie

Ingredients:

1 cup almonds soaked in water 

½ cup mulberries

½ cup figs

1 cup chocolate chips (sugar free)

1 Tbsp olive oil or coconut oil

1 tsp vanilla extract 

1 Zen Basil Hydrate stick Açaí Pom beet

¼ cup water mix set 5min 

Process:

In a blender, blend all ingredients except Acai hydrate and water. Once fully blended, pour in a lined tray, next mix Acai stick with water, set 5 min and pour over the brownie chocolate mixture. Sprinkle sea salt over the top, and freeze (about 45min) till firm 

Enjoy! 

Very Berry Zen Basil Smoothie

Ingredients:

2 Tbsp Zen Basil Seeds

1 cup frozen blueberries

½ cup frozen strawberries

½ frozen banana

1 cup almond milk

1/2 cup ice

Process:

Place all ingredients into a blender and blend until desired thickness, usually 10-15 seconds. Try not to blend too long or it will become too gelatinous. 

This recipe is Keto and Vegan friendly!

Zen Basil Seeds Peach Pudding

Ingredients:

2 Tbsp Zen Basil seeds

1 Peach cut small cubs

1 cup coconut milk

2 Tbsp coconut flour

1 Tbsp monk fruit

Dash of salt

Process:

Add 2 Tbsp of Zen Basil seeds to a saucepan with milk of your choice. Bring to a boil. Add coconut flour to keep it lectin free, or you can add oatmeal. Add salt and sweetener of choice, I chose monk fruit. Mix well. Add a cut up peach to the mix and simmer for 5 minutes. Serve.